This condition refers to a dissociative disorder where the person suffering from it loses their sense of self awareness. This disorder will make someone see themselves as living in another dimension that seems like a movie or a dream. This disorder will are people not recognize the faces or the objects that surround them, they can be mistaken for robots if you happen to see them when undergoing the effect. Some people display other unpleasant effects as a result of depersonalization disorders it does not always stop at loss of awareness. Depression and panic attack is sometimes will come along with the disorder and hence the need to find ways to resolve the problem.
It can be very strange for a person experiencing the depersonalization disorder for the first time ever, some people have reported feeling like they are losing their mind. When you have experienced the depersonalization disorder, you emotions shut down for the moment. Interacting with people can get to be quite difficult because you cannot sympathize with them, you get to be like a wall when you are amongst people. The emotional disconnection here may be so deep that if you came across some circumstances that need you to react in a way you may not even recognize it. As basic as it may sound , when you have experienced a depersonalization disorder , you need to remind yourself that there is nothing wrong with you , it’s also important to ensure that you think logically at this time.
Depersonalization disorder is very much temporary hence there is no need for panic even in your first instance you need to remember the fact that you will be back to your normal self again. If you tend to have the attacks more often , you could start by ensuring that you supply your brain with essential elements such as vitamin B and omega 3. These ensure that your brain is functioning correctly and efficiently in event of a depersonalization disorder. Depersonalization disorder will come in when you have anxiety , taking on some daily exercise will ensure that anxious thoughts are kept at bay and that chances of you experiencing an attack are minimal.
Physical exercise generally promotes good moods. For those that suffer from the disorder, they should not live in a state of no hope because if you believe in getting better and put in the effort you will certainly get better . You need to work with a little patience and understand what you need to do to get over the disorder. No matter how recent it is , depersonalization disorder can always be treated.